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Sources of copper include: legumes, whole grains, nuts, seeds, kale, spinach, avocado, dried fruits, peas, potatoes, mushrooms VITAMIN D Vitamin D has been shown to play a role in immune system function, with lower levels being associated with autoimmune disease (where our own immune system attacks the body) e.g

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30-60 minutes (depending on how you are feeling), 2-3x/week Yes

The protein zonulin helps to mediate this permeability as well.57 Tight junctions connect your intestinal cells, regulating the movement of water and other substances through your GI tract

Supplements that can help include things like vitamins A, C, E, K, B1, B6, and beta-carotene